The Nutritional Benefits of Kale

Kale is a leafy green vegetable rich in several nutrients.

It's a good source of vitamin K and vitamin C, nutrients the body needs daily.

It contains notable amounts of iron and calcium compared to many other leafy greens.

It's high in dietary fiber, which can help you feel fuller as part of a meal.

Like other dark leafy greens, it contains natural antioxidants.

Great in salads, smoothies, stir-fries, or soups — see our product page for serving ideas.